"Tara creates an environment to communicate your thoughts and feelings on how you’re doing and gives great advice.

She also helps you through your mental blocks, creating a healthy mindset around food and exercise."

​​"Tara is very relaxed about the process, lives the program herself, and helped me believe that “I could do this” despite the number of times I had tried before and number of times I insisted I could “never do it”. ​

In the weeks that my weight stayed the same or I had a small gain, I never felt like giving up because of her support and encouragement that it’s just part of the process."

"I have lost thirty pounds, I am sleeping better, my doctor said my hormones have rebalanced, I do not have PCOS symptoms, my hair and my skin look better, I feel more connected to myself."